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Fitness First: Christian yoga class starts Tuesday, January 13 at 7:15 p.m. Yogadevotion uses Hatha yoga poses in a viniyasa form. The class begins with 10 minutes of breath work. We then move into the body of the class using the yoga poses to strengthen and lengthen our bodies, also increasing our flexibility. We can also improve our range of motion and balance. We close the class in a restorative pose and during that time the instructor will read a devotion. The class lasts about an hour. Christian music is played throughout the class.
The eight week session costs only $50.00. Please make checks payable to First Lutheran. Please sign up and pay in advance.
Curious? All first time students are also invited to try their first one class for free. If you like it, you can pay for the balance of the class the night you attend.
Contact: Denise, 651-429-5349 ext. 204 or
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
. You can also find out more information at www.yogadevotion.com |
